Free guide

The 7 chakras, and how to balance them

A simple, gentle guide to understanding your 7 energy centers, noticing what feels stuck, and easing it with simple practices, at your own pace.

What you'll find in this guide

What a chakra is, explained simply
How to tell when a chakra feels out of balance
The 7 chakras one by one, each with easy practices to try
A quick 5 to 10 minute routine for every day
When and why you might consider a Reiki session

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Chakras come from yogic traditions, and the practices in this guide are invitations to relax, not medical advice. Reiki is a wellbeing practice and is not a substitute for medical or psychological care.